Feel The Burn

TD12

I had a lot of energy yesterday, and I felt I needed to step up my workout just a notch, so I decided on ChaLean Burn 1 AND Burn 2 back to back.

That was a pleasant torture!

I was able to do it because ChaLean isn't a FAST PACED program; you perform slow controlled reps. Don't be mistaken, it's WORK, but it doesn't tax your cardio levels so you can reserve energy. I was shaking like a leaf my muscles were so taxed, and because she does upper and lower body at the same time, my entire body was shaking. I was drowning in recovery drink when I was complete! and a hot shower to relax my muscles.

There were a few times I wanted to call it quits, but I didn't. I kept on bringing it until I was done. I had to keep reminding myself that the want to quit was all in my head, my body still had more to give, and give it did! Until the very last routine. I had to do tricep push-ups. I eeeeeeked out 1. I tried for 2 but my arms could not lift up my body, at all. That was a weird feeling; my brain was like "you can do this!!!" my arms FELT like they had the will, but my body stayed on the floor. 

Then I rolled over, the dogs thought I was playing and starting licking my face, and that's when I realized that the black dog, that is a LAB, needs to be trained to fetch my recovery drink. Maybe I'll put a barrel around his neck like a Saint Bernard! lol

Today, I can feel every single muscle in my body, and I LOVE THAT.

My TRX is HERE!

TD8W2

Great workout last night! I was especially proud of DH for keeping up with the insanity of ChaLean's Burn Intervals & Ab Burner. He only had to flip Chalene off 2ce this time hee hee, but he did it.

I noticed some strength endurance changes in myself last night during the workout. I kept the weight the same as the week prior, but I was able to get to the end of each workout. I'm not going to deny i teared up a few times, but i did it and i am so proud of myself for pushing myself to the end of each move. I'm sore today, but it feels delicious!

Yesterday was a particularly odd day of sorts. I woke up bright eyed and bushy tailed, but within about 1.5 hours this exhaustive feeling came over me. I was blogging, and catching up with my clients on Sharecare and i literally could not go on a minute longer. I had to put my feet up on the couch and just lay there for a little while. I wasn't mentally tired, meaning i didn't fall asleep, it was my physical self that was dead, like my batteries literally ran out of juice or there was a power outage! Where's that bunny when you need him?! lol

I remained on the couch for about 20 minutes, then as quickly as I stopped I started back up again! Then it was ON! Mt. Laundry was being tackled, I vacuumed the entire house, including the stairs, dusted everything, cleaned the kitchen and bathroom.. it was an all out assault on the house!

Later on that night was when DH and I crushed our workouts, then we were both in bed by 11:30! Unheard of, especially for him!  

My TRX Suspension Kit arrived that afternoon too! I cannot WAIT to get going with that! Check it out:

A Change in Plans

TD5W2

2.21.11
Slight change of plans.. I'm currently brainstorming on how I can effectively train.

Reason:
The hubby decided to workout with me for the first time since I met him over 4 years ago. Last night, I introduced him to ChaLean Extreme Burn Circuit 1.

While that puts me at week 2, it puts him 1 week behind me, and I wanted to start the TurboFire/ChaLean Hybrid last night.

So what I am "contemplating" is doing doubles, OR continuing with CEX as is and ADD TurboFire. I can do my cardio either in the morning while he's sleeping or after he leaves for work at night, this way we can to ChaLean together.

See the madness? lol

On top of all of that, I ordered the TRX Suspension System, cones, rings, and Kettlebells. 1. to add equipment to my home gym (I'm a personal trainer so i need the stuff anyway), and 2. I am going to need them to train for the Spartan and Tough Mudder (which my brother and I are OFFICIALLY entered into as of last night - yikes!)

OK, OK, OK, Yes! I AM a personal trainer, and YES I use workout videos. Why? because I love them. They are already done for me, I don't have to make my own routines, which can be time consuming believe it or not. Even trainers need trainers sometimes, and I trust the trainers I work out to on the videos. I don't buy "celebrity" videos; I buy the videos that have science behind them, that I know work.

Enough of that. The TRX Suspension System seems to be gaining in major popularity these days, so after doing much reading/research and youtube video watching, I decided that this is it. This is one of the key ingredients to my fitness routine to not only prepare for these races, but to get my body into the shape it needs to be in to function properly. I'm SO excited!

Also, I spoke to a colleague of mine out in the Vegas area yesterday morning. He is doing the Spartan Race in SoCal this upcoming weekend! So excited to hear about his experience and see some really cool pics! He did mention to me that I should consider using Insanity as well to train, because it is a good cardio endurance, mind control workout. So I'm contemplating that as well!

Update on the medication wean:
I visited the doc late last week and he wants me to stay where I am with the .5mg. After explaining the symptoms I was suffering from he wants me to slow down the decrease even more, so I have to stay here for a few more weeks. I am Ok with that, because the second .25mg drop I did was torture.

Plus, my anxiety out in public seems to be a little stronger, so he wants me to adapt more to each wean before I decrease. All-in-all though, it's been OK, and I'm feeling positive about the outcome!