I got mine! 30 minutes of activity each day, 5 days per week for 6 weeks. Mostly, I was logging every day, because everyday i was active. Either outside doing yardwork, inside doing housework, and simply exercising. I had two outlets to use to achieve the PALA award. 1 through teambeachbody and 1 through Sharecare.com.
I chose Sharecare.com & Dr. Oz because they actually made you accountable, not just by purchasing a product or nutritional supplement, but you actually had to log your activity for 6 weeks. That is how you see true results!
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