Couch to 5K - Day 1

Had a great day 2!

Yesterday was Day 1 of the Couch to 5k. I downloaded the Nike+GPS app for my iPhone prior to my run so i can map out a course in my neighborhood. That APP ROCKS!!! It made my run that much more enjoyable!

I was amazed at my running ability too. I am not a runner, at all, but i tackled it and i felt great afterward! Then cooled down to TurboFire Stretch 40 (Day 2 on the TF schedule). Perfect end-of-run stretch as I'm not at all sore today. I feel great!

The C25K training is 3 days per week. It's going to rain today and tomorrow, but looks like it is going to be nice from Thursday on. 

Day is a rest day on the TurboFire schedule so i am going to be starting my 5x5 method weight training. I will be putting my plan together today.