Stepping up my A Game

TD9

Staying in-line with ChaLean's schedule it was Burn 3 today. I took a few rest days in a row, headaches and other obligations, no excuses - i know.

I had the chance to have a conversation today with a friend of mine that ran in the Super Spartan over the weekend in SoCal. I received a lot of good information in regards to training, even though I'm only running the 5k version.

His advice was to train with running. Running, as you know, is already my weakness, so i have to step up my game now.

One of the goals on my dream board is to do couch to 5k, and that is what i am going to use to train, initially.

After DH left for work i pulled my new toy out of my proverbial toy box. The TRX Suspension Training System. I spent part of my day watching the set-up video; the video also includes basic moves and a basic workout.


There was nothing "basic" about it. I broke a sweat during the first move! I will say that I am IN LOVE with the suspended crunches! This is definitely going to be the equipment that will finally allow me to do pull-ups! and climb over walls lol.

Here is a running list of what i need to improve on:
Running
Endurance
Cardio Endurance
Strength
Strength Endurance.

That's pretty much everything associated with fitness! If i had a pool, swimming would also be on the list!