The Making of a plan

Last night I did some thinking about what had happened yesterday.

Yes, it's been eating at me, I'm human and a problem solver so it's naturally going to be a mind burden until i resolve it.

My one main weakness (besides cardio endurance) is hip flexor strength. I've been fighting this battle for a few years now. I noticed yesterday, while doing the fit test, that when I have to jump up to slap my knees or any similar movement, it's very difficult and my body finds the need to lift up one leg up at a time.

My goal this morning is to put a training schedule together to increase the strength in that area and in my core as well as Insanity. I'm not giving up on this program, I'm just going to have to take it slower than i would other programs. Typically, like with Chalean Extreme, TurboFire and P90X i would follow the trainer or the advanced person in the back. I found out the hard way yesterday, that with Insanity i will have to follow the modifier (if any) or take it really easy and work my way up through the course of the 60 days. 

My other weakness is nutrition. I eat healthy, don't get me wrong, but it's eating enough to power through weight training and intense cardio training that is going to be a test for me.

I've already come to the conclusion that cardio training will have to be done later in the day, so I will do my weight training in the morning. I will keep you updated on what happens!